Anxiety

Horned fruit hangs in a net in Malaysia

Making the Most of First Experiences Abroad

The humid heat in Malaysia, lack of air conditioning, and cold showers made adjusting to the first four days of her study abroad program difficult for Stephanie, a student from University of South Florida. She also had to get used to wearing long skirts and pants in the heat, as is customary for women in this predominantly Muslim country.“I have depression paired with anxiety and once I got there, it spiked. I don’t know what it was. Leaving a lot of the luxury that you take for granted played a part. It was like the realization that you are definitely not home.”

Then by the fifth day, it all changed. The experiences she had been exposed to in Malaysia began to make the journey worth it, despite some discomforts. She had put in place different strategies to make adjusting to living abroad easier: journaling her feelings, maintaining her medication, and finding a way to connect by Internet back home.

Travis Gunn in front of historical buildings in Lithuania

Coming Into My Own

Travis Gunn has been told that he is missing out on life, that his fear is allowing it to pass him by. He spent years trying to change himself. Others have spent years trying to “fix” him. And after four years, four continents, eight countries, and a countless number of cultures, he found what he needed most. And, it was his Global Studies degree from the Global College of Long Island University in New York that helped him achieve it.

Sydney Opera House

Keep Calm and Study Abroad

When it came to the day she was dropped off at the airport, Yanin’s concerns that had kept her up at night, turned into tears and nerves. She was leaving familiarity behind in order to study abroad. Actually, Yanin, who has anxiety and depression, found the courage to study abroad, twice.

The first time a scholarship attracted her to spend a summer in Slovakia at the University of Economics in Bratislava. It was a group program with other Americans.

Zach sits on the ground with Ugandan child with a disability

Mind the Gap: Mental Wellness During My Gap Year Abroad

It’s a really big transition to go from high school to college, and I really needed a year off from academics to go out and see the world. In high school or college, you are expected to do what people tell you to do; I was suffocating in high school and just needed to get away.

With a gap year it was more about advocating for myself on what I wanted to do based on my needs and what I felt comfortable with. I enjoyed the independence I got during my gap year, and by doing volunteer work, I was accomplishing something and being helpful to those who needed it.

Line of exchange participants practicing sitting meditation

Successful Study Abroad with a Mental Health Condition

At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?

People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:

For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.

Subscribe to RSS - Anxiety