You know your own medication dosages and medical history the best. So, it's up to you to research how to manage your medications when traveling outside your country. Talk with your home doctor and insurance company who can answer questions. In some cases, you may have an international travel clinic or travel insurance providers to consult.
Talking through her concerns with others helped study abroad student Amanda let go of her anxieties over the summer she spent in Florence, Italy.
Studying or volunteering abroad can open not just new adventures and cultures to you, but lessons that give you new perspectives even after returning home. Appreciating the moment. Accepting new ways of doing things. Finding your personal drive or independence. These are all what exchange alumni living with mental health conditions say are ways they grew while abroad.
As a visitor from England to the U.S., Portia recalls striking differences in U.S. culture and the academic accommodations she received for depression.
I have always considered India to be one of the most vibrant and fascinating areas of the world. The idea that I could study in Bangalore seemed like a remote dream to me until I received the Gilman Scholarship. In India, I observed how people deal with poverty and adversity and am attempting to incorporate my findings into conquering my own personal struggles.
It’s a really big transition to go from high school to college, and I really needed a year off from academics to go out and see the world. In high school or college, you are expected to do what people tell you to do; I was suffocating in high school and just needed to get away.
With a gap year it was more about advocating for myself on what I wanted to do based on my needs and what I felt comfortable with. I enjoyed the independence I got during my gap year, and by doing volunteer work, I was accomplishing something and being helpful to those who needed it.
Reputable exchange programs should have health, safety, security and risk management plans in place. When deciding on a program or assessing it after you are accepted, ask questions about plans for crises or emergencies abroad and how information about your disability will be shared and accommodated in a crisis event.
Tough situations come up abroad, but knowing that there are study abroad staff, faculty and other exchange students around can be a big comfort in knowing you don’t have to figure them out alone. Nonetheless, you need to do your homework beforehand.
Here are 15 ways to get mentally and emotionally prepared when you know you'll soon be far from home and your usual support systems.
Managing your mental health while studying abroad – whether or not you have a history of anxiety, depression, or other mental health conditions – is something every person must think about when going abroad.
Being away from usual stress at home can sometimes be a relief when abroad; experiencing new adventures can be a useful distraction. You will also have times when you feel confused, uncomfortable, annoyed, and many of the same emotions that you manage in your daily life at home.
It’s ten at night and I am sitting on the Seawall in Galway, Ireland. With my knees to my chest and my arms wrapped tight around my legs, I crouch on a low stone bench watching the last of the day’s fishermen pack up their coolers and head home. My gaze follows their slow procession as they vanish into the damp night. Then I feel the rain begin to fall.
At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?
People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:
For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.