Resource Library

Personal Story
Keilah (left) and two friends stand with backs to camera, facing mountainous view

A Semester of Discovery in Ghana

It was typical for Keilah Allen to meander through different wards of the nearby hospital in Ghana where she volunteered after the day’s classes. But on one less-than-typical day, in the children’s ward, she saw her post-college plans snap into focus where they had once been hazy.

Personal Story
Linea (right) with a group of Indian community mental health workers

Real World Experiences in Mental Health

Most recently, Linea spent a week in Kerala, India, observing a local community mental health team, which was coordinated through Linea’s mental health advocacy mentor.

“I had never been to a developing nation before, and I went in with my American mindset that perhaps there was something that I could teach them. Perhaps there was, but I learned so much from them.”

Personal Story
Horned fruit hangs in a net in Malaysia

Making the Most of First Experiences Abroad

The humid heat in Malaysia, lack of air conditioning, and cold showers made adjusting to the first four days of her study abroad program difficult for Stephanie, a student from University of South Florida. She also had to get used to wearing long skirts and pants in the heat, as is customary for women in this predominantly Muslim country.“I have depression paired with anxiety and once I got there, it spiked. I don’t know what it was. Leaving a lot of the luxury that you take for granted played a part. It was like the realization that you are definitely not home.”

Then by the fifth day, it all changed. The experiences she had been exposed to in Malaysia began to make the journey worth it, despite some discomforts. She had put in place different strategies to make adjusting to living abroad easier: journaling her feelings, maintaining her medication, and finding a way to connect by Internet back home.

Tipsheet
Young foreign student with mobility disability talks with an advisor

Knowing What Disability Questions to Ask: Sample Accommodations Forms

Are you advising someone with a disability who is traveling abroad for your volunteer, study or professional program? Do you know what questions to ask to assist them in preparing for travel and living abroad related to their disability?

These access information forms provide starting points to learn more about what may be needed. The advisor guidelines also help know what the individual's responses may mean and what follow-up questions you could ask. Download and adapt these for your own use; it may mean asking fewer questions on the forms and more in face to face conversations.

Books/Journals/Podcasts
Emily Block Semester at Sea participant with chronic health condition rides a yak high in the mountains

A World Awaits You - Non-Apparent Disabilities

Welcome to the online A World Awaits You (AWAY) journal on people with disabilities traveling with a purpose.

This issue introduces you to people with non-apparent disabilities who have successfully gone on international exchanges and the strategies that were influential in their success.

To get started, click on the stories in our Table of Contents, or download the fully designed, accessible PDF Document to read or share. A text-only accessible Word Document can also be downloaded.

Personal Story
Travis Gunn in front of historical buildings in Lithuania

Coming Into My Own

Travis Gunn has been told that he is missing out on life, that his fear is allowing it to pass him by. He spent years trying to change himself. Others have spent years trying to “fix” him. And after four years, four continents, eight countries, and a countless number of cultures, he found what he needed most. And, it was his Global Studies degree from the Global College of Long Island University in New York that helped him achieve it.

Personal Story
Sydney Opera House

Keep Calm and Study Abroad

When it came to the day she was dropped off at the airport, Yanin’s concerns that had kept her up at night, turned into tears and nerves. She was leaving familiarity behind in order to study abroad. Actually, Yanin, who has anxiety and depression, found the courage to study abroad, twice.

The first time a scholarship attracted her to spend a summer in Slovakia at the University of Economics in Bratislava. It was a group program with other Americans.

Tipsheet
Crowds visit a Japanese temple

3 Ways to Get Health Coverage While Overseas

Know what options exist or how to plan for health coverage while on an exchange program if you have pre-existing conditions or need ongoing medications and treatment while abroad.

Tipsheet
Woman getting henna painted on the palm of her hand

Why Pre-Existing Conditions Matter in Insurance

Plans offered to international exchange participants for less than a year of coverage are not fully licensed products so changes to U.S. health laws through the Patient Protection and Affordable Care Act (ACA) do not apply. These plans can increase costs, have pre-existing condition exclusions, or deny enrollment to an individual based on health status.

Tipsheet
African health clinic

Medications When Traveling Internationally

You know your own medication dosages and medical history the best. So, it's up to you to research how to manage your medications when traveling outside your country. Talk with your home doctor and insurance company who can answer questions. In some cases, you may have an international travel clinic or travel insurance providers to consult.

Personal Story
Stone arches of bridge or acquaduct in Italy

Going with the Flow in Florence

Talking through her concerns with others helped study abroad student Amanda let go of her anxieties over the summer she spent in Florence, Italy.

Tipsheet
People being pulled in rickshaws in Asia

Preparations for Travel with Mental Health Conditions

Studying or volunteering abroad can open not just new adventures and cultures to you, but lessons that give you new perspectives even after returning home. Appreciating the moment. Accepting new ways of doing things. Finding your personal drive or independence. These are all what exchange alumni living with mental health conditions say are ways they grew while abroad.

Personal Story
Celebrating Diwali - colorful flowers and sand with candles on the ground for this festival of lights

Adding India to the Geography of Life Experiences

I have always considered India to be one of the most vibrant and fascinating areas of the world. The idea that I could study in Bangalore seemed like a remote dream to me until I received the Gilman Scholarship. In India, I observed how people deal with poverty and adversity and am attempting to incorporate my findings into conquering my own personal struggles.

Personal Story
Zach sits on the ground with Ugandan child with a disability

Mind the Gap: Mental Wellness During My Gap Year Abroad

It’s a really big transition to go from high school to college, and I really needed a year off from academics to go out and see the world. In high school or college, you are expected to do what people tell you to do; I was suffocating in high school and just needed to get away.

With a gap year it was more about advocating for myself on what I wanted to do based on my needs and what I felt comfortable with. I enjoyed the independence I got during my gap year, and by doing volunteer work, I was accomplishing something and being helpful to those who needed it.

Tipsheet
Study Abroad students including one who is blind pose with their hard hats on at the bottom of a waterfall in Costa Rica they ziplined by.

Is Your Exchange Program Safe?

Reputable exchange programs should have health, safety, security and risk management plans in place. When deciding on a program or assessing it after you are accepted, ask questions about plans for crises or emergencies abroad and how information about your disability will be shared and accommodated in a crisis event.

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