Resource Library

Personal Stories
Zach sits on the ground with Ugandan child with a disability

Mind the Gap: Mental Wellness During My Gap Year Abroad

It’s a really big transition to go from high school to college, and I really needed a year off from academics to go out and see the world. In high school or college, you are expected to do what people tell you to do; I was suffocating in high school and just needed to get away.

With a gap year it was more about advocating for myself on what I wanted to do based on my needs and what I felt comfortable with. I enjoyed the independence I got during my gap year, and by doing volunteer work, I was accomplishing something and being helpful to those who needed it.

Tip Sheets
A small group of people are seated in a boat on a river. Most are people of color wearing dress common to Bangladesh. A white man with grey hair sits to the far right.

International Exchange for Late-Career Professionals

Before you begin your search, consider:

  • Type of experience. Are you interested in conducting academic research? Service-learning/volunteering? Sharing your expertise with a local community?
  • Length of program. Would a short-term program (ranging from a few weeks to a few months) be ideal, or are you interested in a longer-term experience (6-24 months)?

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