Resource Library

Tip Sheets
Study Abroad students including one who is blind pose with their hard hats on at the bottom of a waterfall in Costa Rica they ziplined by.

Is Your Exchange Program Safe?

Reputable exchange programs should have health, safety, security and risk management plans in place. When deciding on a program or assessing it after you are accepted, ask questions about plans for crises or emergencies abroad and how information about your disability will be shared and accommodated in a crisis event.

Tip Sheets
Exchange participant gives thumbs up from his airplane seat at the start of his journey

15 Ways to Feel Emotionally Ready

Tough situations come up abroad, but knowing that there are study abroad staff, faculty and other exchange students around can be a big comfort in knowing you don’t have to figure them out alone. Nonetheless, you need to do your homework beforehand.

Here are 15 ways to get mentally and emotionally prepared when you know you'll soon be far from home and your usual support systems.

Tip Sheets
Close up of two people with one person supporting the other

Ups & Downs of International Travel

Managing your mental health while studying abroad – whether or not you have a history of anxiety, depression, or other mental health conditions – is something every person must think about when going abroad.

Being away from usual stress at home can sometimes be a relief when abroad; experiencing new adventures can be a useful distraction. You will also have times when you feel confused, uncomfortable, annoyed, and many of the same emotions that you manage in your daily life at home.

Personal Stories
The steep cliffs of Ireland fade away to the sea

Welcoming the Rain in Ireland

It’s ten at night and I am sitting on the Seawall in Galway, Ireland. With my knees to my chest and my arms wrapped tight around my legs, I crouch on a low stone bench watching the last of the day’s fishermen pack up their coolers and head home. My gaze follows their slow procession as they vanish into the damp night. Then I feel the rain begin to fall.

Tip Sheets
Line of exchange participants practicing sitting meditation

Successful Study Abroad with a Mental Health Condition

At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?

People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:

For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.

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