The humid heat in Malaysia, lack of air conditioning, and cold showers made adjusting to the first four days of her study abroad program difficult for Stephanie, a student from University of South Florida. She also had to get used to wearing long skirts and pants in the heat, as is customary for women in this predominantly Muslim country.“I have depression paired with anxiety and once I got there, it spiked. I don’t know what it was. Leaving a lot of the luxury that you take for granted played a part. It was like the realization that you are definitely not home.”
Then by the fifth day, it all changed. The experiences she had been exposed to in Malaysia began to make the journey worth it, despite some discomforts. She had put in place different strategies to make adjusting to living abroad easier: journaling her feelings, maintaining her medication, and finding a way to connect by Internet back home.
When it came to the day she was dropped off at the airport, Yanin’s concerns that had kept her up at night, turned into tears and nerves. She was leaving familiarity behind in order to study abroad. Actually, Yanin, who has anxiety and depression, found the courage to study abroad, twice.
The first time a scholarship attracted her to spend a summer in Slovakia at the University of Economics in Bratislava. It was a group program with other Americans.
Talking through her concerns with others helped study abroad student Amanda let go of her anxieties over the summer she spent in Florence, Italy.
I have always considered India to be one of the most vibrant and fascinating areas of the world. The idea that I could study in Bangalore seemed like a remote dream to me until I received the Gilman Scholarship. In India, I observed how people deal with poverty and adversity and am attempting to incorporate my findings into conquering my own personal struggles.
It’s ten at night and I am sitting on the Seawall in Galway, Ireland. With my knees to my chest and my arms wrapped tight around my legs, I crouch on a low stone bench watching the last of the day’s fishermen pack up their coolers and head home. My gaze follows their slow procession as they vanish into the damp night. Then I feel the rain begin to fall.
At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?
People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:
For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.
As soon as Anthony heard he would need to find an internship for his Bachelor’s degree in Public Health Promotion, he knew he wanted to complete it abroad. He wished to further his cultural awareness and knew he wanted to spend time living in a Spanish-speaking country, since he already spoke some of the language. After finding out about the Gilman Scholarship from his professor, Anthony applied and was awarded a scholarship to fund his time abroad.