Resource Library

Tip Sheets
Line of exchange participants practicing sitting meditation

Successful Study Abroad with a Mental Health Condition

At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?

People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:

For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.

Tip Sheets
Blue and yellow sign indicating lavatory. Text reads "Tandas - Toilet"

Catheters During International Travel

"Every four hours, every day, for the past fifteen years I have had to insert a tube to empty my bladder" writes John Hockenberry in his book "Moving Violations," which accounts his international travels as a journalist who happens to have a disability. "It is a detail which can remain fairly discreetly hidden in most situations."

Hidden, that is, until Hockenberry found himself reporting abroad in a remote area of Iraq "soaked in mud and surrounded by human waste," struggling to minimize the risk of contamination while going about his business.

Tip Sheets
Travelers push carts full of luggage through an airport terminal

Toilet Tips for Airplanes

When traveling on international flights, people with mobility disabilities have to figure out how to find relief. This starts when booking the ticket.

Tip Sheets
Toilet in the tiled floor with places to step while squating over the bowl, and a basin of water is next to it.

Where There is No Accessible Toilet

Four billion people worldwide use squat toilets, including most of Asia, Africa, the Middle East and South America. Generally, these toilets have a water bucket or hose for hygiene, not toilet paper. Some wheelchair travelers find squat toilets more accessible than western-style toilets with the proper modifications.

Tip Sheets
Accessible western style toilet with a grab bar and space next to the toilet where foldable mounted shower chair pulls down with handheld shower hose

Accessible Toilets When You Go Abroad

Do you have fears or concerns about not being able to use the bathroom when on an international exchange program? Fortunately, people with disabilities have lived, volunteered and studied in some of the most remote areas on Earth and have shared their strategies for handling challenging bathroom situations.

Tip Sheets
Woman in a manual wheelchair gets assistance down a ramp outside a carved wooden door

Should You Bring a Manual or Power Wheelchair?

For wheelchair users, trying to decide between the portability of a manual chair and the independence of a power chair can be a difficult decision. Some travelers choose to bring both in order to use a power wheelchair as a primary means of mobility while having a back-up manual wheelchair with them just in case.

Tip Sheets
Two exchange participants of diverse backgrounds smile in the camera: A power wheelchair user and a woman of short stature

Charging Your Battery Abroad

When you've just arrived in a foreign country after a long flight, the last thing you want to hear is that there is a glitch with your wheelchair battery. So what do you need to do?

First, know that most countries use electricity at approximately 220 volts/50 hertz, while North America (along with Central America and part of Japan) uses 110 volts/ 60 hertz. If electronic or electrical equipment is used with the wrong voltage, it can be severely damaged, pose a fire or electrocution hazard, or not charge properly.

Tip Sheets
Three people, including the wheelchair user, lean over to check out the axel of her manual wheelchair

10 Ways To Avoid Broken Equipment

Adapting mobility equipment you use for a new environment and preparing for potential breakdowns and repairs can go a long way towards ensuring a hassle-free, rewarding international experience.

Tip Sheets
A man pushes himself in his manual wheelchair with luggage on top his lap at a Swedish train station

Choosing the Right Luggage (Without the Baggage!)

Traveling internationally with a mobility disability may be smoother by choosing luggage that fits you. Try experimenting before making a new luggage purchase to see what is most comfortable to transport on your own or what is best to protect your equipment when others handle it.

Tip Sheets
Two men on each side lift the frame of Susan's wheelchair up a short step

Lifting and Transferring People with Physical Disabilities

Being carried is an uncomfortable experience for many with disabilities, both physically and emotionally. Lifting a person up stairs or around obstacles is not an acceptable alternative to appropriate accessibility measures. Most people prefer to be lifted only as a last resort.

Tip Sheets
a portable ramp with handrails

Inaccessible? Ramp it!

The slope of a ramp should be no greater than 1:12, which is 12 feet (or meters) of horizontal ramp for every 1 foot (or meter) of vertical height. Some people with disabilities can use personal ramps that are shorter and steeper than 1:12. Before building a short ramp to provide access for a person with a disability, discuss whether a steeper ramp would work for that individual.

Personal Stories
Close up of a young man of southeast Asian origin wearing graduation cap and gown and sitting in forested setting. He wears a neutral expression.

Video: A Deaf Pioneer From Indonesia

As a child growing up in Indonesia where accessibility for deaf and hard of hearing children is lacking, Cristophorus Budidharma once believed that subjects such as science and math were out of reach for him. It wasn't until later, when he learned that many deaf and hard of hearing people succeed in the STEM fields, that he broke with these beliefs and resolved to learn English, math and science for himself as an undergraduate student at Rochester Institute of Technology in the United States. And he's not stopping there.

Tip Sheets
A black man in his 20s or 30s holds a microphone as he addresses a conference room of other people, mostly people of color in their 20s or 30s who wear business attire

Application Tips for the Gilman Scholarship

What it Is

The Benjamin A. Gilman International Scholarship Program is a program of the U.S. Department of State’s Bureau of Educational and Cultural Affairs with funding provided by the U.S. Government and supported in its implementation by the Institute of International Education (IIE).

Recipients are awarded up to $5000 (or $8000 including the Critical Need Language Award) to be used toward the cost of study abroad or international internship programs.

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