Resource Library

Personal Stories
Linea (right) with a group of Indian community mental health workers

Real World Experiences in Mental Health

Most recently, Linea spent a week in Kerala, India, observing a local community mental health team, which was coordinated through Linea’s mental health advocacy mentor.

“I had never been to a developing nation before, and I went in with my American mindset that perhaps there was something that I could teach them. Perhaps there was, but I learned so much from them.”

Tip Sheets
Power wheelchair user with breathing machine seeks assistance from another person.

Tips on Traveling with a Ventilator or Breathing Machine

When traveling internationally, you may need electrical converters/adaptors for respiratory equipment. Also airline personnel may request detailed information about its operation and use. Know your settings and how to do basic setup and problem-solving, and learn other tips for traveling safely.

Personal Stories
Jack Godwin with statue of father-son Bulgarian writers Petko and Pencho Slaveykov

Lifetime Connections as a Fulbright Alumnus

Dr. Jack Godwin has made international education his life mission. He is changing the assumption that it’s just about one study abroad experience as an undergraduate. Throughout his professional career as a university administrator, he has participated in the U.S. Department of State-sponsored J. William Fulbright Program to different countries every few years.

While an international experience is voluntary, he finds those who choose it to be most interesting.

Tip Sheets
A young woman sits atop a wooly yak with a lake and mountains in the background.

Disability-Specific Preparations: From Fatigue to Sensitivities

Use these at-a-glance tips for going abroad with specific chronic health or systemic health conditions, such as chronic fatigue to environmental sensitivities and more. Don't forget to browse our resource library for more detailed advice on many of these topics!

Tip Sheets
A young woman wearing a neck support excitedly points at an elephant from a safari car.

10 Tips to Prepare for the Journey

From health care coverage to stress-busters, prepare for issues that might arise when traveling with a chronic health condition.

Tip Sheets
A young American woman in a crowded market in Japan.

Chronic Health Conditions & Planning for Your International Exchange

"Being disabled doesn't mean I have to give up on my dreams," explains Emily Block, who studied abroad in over a dozen countries on the Semester at Sea program, all while managing a rare chronic health condition.

As a person with a chronic or acute health condition, also known as systemic disability, you have the right to apply for the same kinds of life-changing experiences overseas as everyone else!

Tip Sheets
A young woman wears a Vietnamese-style hat while paddling in a canoe.

15 Ways to Accommodate Exchange Participants with Chronic Health Conditions

“If I expect the program to fully include me, then I need to provide them with as much information as possible," says Betsy Valnes, who has a brain injury and has participated in several overseas programs. "In my experience, people are more understanding about my need to excuse myself for a while if they know my reasons for fatigue." 

Tip Sheets
Study Abroad students including one who is blind pose with their hard hats on at the bottom of a waterfall in Costa Rica they ziplined by.

Is Your Exchange Program Safe?

Reputable exchange programs should have health, safety, security and risk management plans in place. When deciding on a program or assessing it after you are accepted, ask questions about plans for crises or emergencies abroad and how information about your disability will be shared and accommodated in a crisis event.

Tip Sheets
Close up of two people with one person supporting the other

Ups & Downs of International Travel

Managing your mental health while studying abroad – whether or not you have a history of anxiety, depression, or other mental health conditions – is something every person must think about when going abroad.

Being away from usual stress at home can sometimes be a relief when abroad; experiencing new adventures can be a useful distraction. You will also have times when you feel confused, uncomfortable, annoyed, and many of the same emotions that you manage in your daily life at home.