Resource Library

Personal Stories
Celebrating Diwali - colorful flowers and sand with candles on the ground for this festival of lights

Adding India to the Geography of Life Experiences

I have always considered India to be one of the most vibrant and fascinating areas of the world. The idea that I could study in Bangalore seemed like a remote dream to me until I received the Gilman Scholarship. In India, I observed how people deal with poverty and adversity and am attempting to incorporate my findings into conquering my own personal struggles.

Personal Stories
The steep cliffs of Ireland fade away to the sea

Welcoming the Rain in Ireland

It’s ten at night and I am sitting on the Seawall in Galway, Ireland. With my knees to my chest and my arms wrapped tight around my legs, I crouch on a low stone bench watching the last of the day’s fishermen pack up their coolers and head home. My gaze follows their slow procession as they vanish into the damp night. Then I feel the rain begin to fall.

Tip Sheets
Line of exchange participants practicing sitting meditation

Successful Study Abroad with a Mental Health Condition

At a recent study abroad conference over 250 professionals chose to attend our panel session on mental health. Why was there so much interest?

People attended our session largely to find out how to avert or deal with a crisis. After we did our best to relieve some of their uncertainty and shared suggestions for improving the design and preparations of study abroad programs, we had a chance to end with this message:

For every student with a mental health-related disability who experiences a crisis abroad, many more will succeed.

Tip Sheets
A man pushes himself in his manual wheelchair with luggage on top his lap at a Swedish train station

Choosing the Right Luggage (Without the Baggage!)

Traveling internationally with a mobility disability may be smoother by choosing luggage that fits you. Try experimenting before making a new luggage purchase to see what is most comfortable to transport on your own or what is best to protect your equipment when others handle it.

Tip Sheets
Two men on each side lift the frame of Susan's wheelchair up a short step

Lifting and Transferring People with Physical Disabilities

Being carried is an uncomfortable experience for many with disabilities, both physically and emotionally. Lifting a person up stairs or around obstacles is not an acceptable alternative to appropriate accessibility measures. Most people prefer to be lifted only as a last resort.

Tip Sheets
a portable ramp with handrails

Inaccessible? Ramp it!

The slope of a ramp should be no greater than 1:12, which is 12 feet (or meters) of horizontal ramp for every 1 foot (or meter) of vertical height. Some people with disabilities can use personal ramps that are shorter and steeper than 1:12. Before building a short ramp to provide access for a person with a disability, discuss whether a steeper ramp would work for that individual.

Tip Sheets
Group of colleagues in discussion

Costs & Legal Obligations

Many exchange advisors assume that accommodating people with disabilities in their programs will be prohibitively expensive. In fact, many accommodations are cost-free or quite inexpensive. The key to finding low-cost solutions is to foster open communication with the exchange participant and to think broadly about the possibilities and resources available to the organization and the participant.

Tip Sheets
Missing wearing traditional Japanese clothes at shrine

Japan Focus: ADHD and Traveling with Medication

From time to time we get inquiries from people with ADHD wishing to study in Japan, and they are overwhelmed with the confusing maze of rules and regulations vis-à-vis their medications. Japan’s rules for medications, such as those related to ADHD or pain management, are unique, and they required a unique tipsheet.

A Yakkan Shoumei is a certificate authorizing permission for you to bring medication into the country.

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